Timothy Ferriss – The 4-Hour Body Audiobook

This was recommended to me by a friend book After I started the diet plan. I was really hesitant about some of the cases. book. I have metabolic syndrome. I have been on statins for quite some time. I am not usually overweight or unattractive in terms of diet or weight. I weigh 5’11 200lbs and don’t eat much scrap. The 4-Hour Body Audiobook Free. Genes are a large part of this.

I’ll briefly review the phases book The diet was all that I focused on. Truthfully, I looked at the points and also said things like “no way”. But I decided to give it a try. Because I have two children, my wife works full-time, and I am always tired and have no time, I decided to follow a more simplified guide. I bought 2 kinds of canned beans, stew meat and icy costco veggies from costco. I reduced the cooking time of the stew meat by putting it in a slow cooker, salting it, and letting it cook for five hours. It is stored in tupperware for up to a week. I used about half a can of beans for this dish.-To make a meal, heat some icy vegetables in a microwave for 3 minutes. Then combine all the ingredients and warm it for another minute. A meal would be ready in 5 minutes. Breakfast would be the same except that I would eat half the meat and add 4 eggs. Salt and sriracha chili powder were added for flavor.

It was consumed 6 days a weeks, 3 times daily, and on Saturdays I would eat it like a pig. My blood was tested again after 6 weeks and the results were much better than when I was taking statins. I felt generally much better. Although I lost about 15 pounds, that was not my main focus.

The cases in the book As crazy as it sounds, the cholesterol results are 100% true. This book is highly recommended. This book is very good. It’s broken down into sections that are easy to comprehend and has simple details. After completing some of the writer referrals, I’ve had amazing results. The I find cold showers and a slow carbohydrate diet plan to be especially beneficial. The Guide is much bigger than I anticipated. Evidently, I did not count the pages when placing my order. Do not consider this source to be a source of information. book Covers must be read-To-cover. It can be read however you like, but I found it very useful as a reference. book That I can consume topic-By-topic. It seemed to me that the information was not well-organized. I was expecting more.-By-Step guide. However, after identifying all the pieces that were useful to me, I was capable of establishing a solid regiment.

Side note: The slow card diet is important. Pay attention to what your body needs. My body was not able to absorb the recommended four-day protein intake. I am also doing the recommended minimum amount of exercise, slowly eating, following rip-off day to a T and taking the PAGG as well as CQ supplements as advised, as well drinking plenty of water so that it wasn’t excessive. It is important to have a healthy appetite before you start eating. Excellent book, I lost a lot quickly. I lost 4-Easy to lose 5 pounds in a week, and I had much more energy than before. Unfortunately, I fell back into my old habits and lost all of it over the next few months. But I now know that I can quickly lose it again if I follow this diet program. It is easy to follow, straightforward, and relatable. This makes weight loss not so difficult. It is dependent on your dedication and also determination. I am very self-motivated-Although I am disciplined, I don’t believe in strict diets. I exercise on a daily basis and am very healthy in my eating habits. Timothy Ferriss – The 4-Hour Body Audio Book Download. This is what I’m trying to do. book To find out if there are any points that I can learn and improve my quality of life. Just started my second week and have already lost 2 pounds in the first week. A rip-off day is also included. I’d say this publication is very rewarding. Results are what everyone wants. I am looking forward to the next couple of weeks, and seeing where my progress takes me. Even if I don’t lose weight, I know that this will help me. bookThis is undoubtedly my goal. It was a delightful read. It is very motivating and has many potential activities. I love Marginal Reliable Dose.  Highly recommend.