Timothy Ferriss – The 4-Hour Body Audiobook

I’m 37. I’m 37. Not on diet plan: Cholesterol 286, Triglycerides 1800. The Diet works, and it’s also incredibly easy.

A friend suggested that I do this. book After following the diet plan. The claims in the guide were really skeptical. I have metabolic syndrome, and I have been taking statins for a while. I’m not typically very overweight or obese, approximately 5’11 200 lbs. and also I don’t consume a lot junk food. The 4-Hour Body Audiobook Free. Genetics is a big part of all this.

I went through the phases of the diet guide and honestly, I was a bit skeptical. However, I decided to give it another shot. Due to having 2 children, my spouse, and working full-time, I needed a more simplified guide. I also have a busy schedule and am constantly tired. I bought 2 kinds of canned beans, stew meat and frozen costco vegetables from Costco. I cooked the stew meat slowly by dumping the entire package in the slow cooker.-Salting the stove, moving it around and also letting it cook 5 hours per week. It is placed in tupperware for storage. I used about half a cup of beans to make the dish.-Make a meal by heating some frozen vegetables in the microwave for 3 minutes. Once they are done, add everything to the bowl and heat for another minute. I would eat it prepared in about 5 minutes. Breakfast would be the exact same except that I would consume half the meat and add 4 eggs. For flavor, I added salt or sriracha chili sauce.

That I ate 6 days a weeks, 3 times daily, and on Saturdays I ate it like a pig. After six weeks, I had my blood tested again and the results were significantly better than when I was taking statins. I also felt more positive all the time. Although I lost 15 pounds, that was not my main focus.

These cases are the book The effects of cholesterol on the body are as real as they seem. This is a great recommendation. It was a bit confusing at first. I was expecting more step by step.-By-Step overview. But after extracting all parts that were beneficial to my health, I was able set up a solid routine.

A crucial side note about the slow-card diet plan listen You should listen to your body. The amount of protein he suggested for each of the four meals a days was way too much for me. I also had a small portion of spinach and other vegetables. I’m 5’3 and 138 lbs., so my weight loss was not immediate. I reduced my daily intake to three dishes per day with one egg of protein per dish. I also do the recommended minimum amount of exercise, eat slowly, take the PAGG as well as CQ supplements as directed, and drink plenty of water. A decent amount of hunger before eating is a good thing. This publication is simple to follow, easy to understand, and makes weight loss not so difficult. It all depends on your determination and commitment. I am very self-motivated.-I am disciplined but don’t depend on diets. I exercise often and am very healthy in my eating habits. This is something I am trying. book to find out if there are any things that I can improve my quality of life. This is my second week. I have lost 2 lbs in my first week. Also, there is a cheat-day. This publication is very incentive-driven, according to me. Who doesn’t like the results? I am eagerly awaiting the next couple of weeks to see my progress and also look forward to the next two weeks. Timothy Ferriss – The 4-Hour Body Audio Book Online. Even if I don’t lose weight, I realize that this will help me. bookThis is my ultimate goal. This was an enjoyable read. This book is inspiring, with many possible activities. I love Marginal Efficient Dosage. I am currently testing the slow carbohydrate diet, kettle bells, and abdominal exercise, to name just a few. Highly recommended.